nature and forest therapy
Based in the Cairngorms National Park, Scotland.
Whether we are admiring its beauty, breathing in its fresh scents or simply playing amongst it...nature is awesome. Nature heals...welcome to the world of ‘Forest Bathing’ and Shinrin-yoku.
View our Covid-19 Policy here.
About Forest Bathing...
Also known as Shinrin-yoku which literally translates to "take the atmosphere of the forest" it is the practice of immersing yourself in nature to enhance your health and wellbeing. No swimsuits required as we are ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what better place to do this than the Cairngorms National Park!
A typical session will be 1.5 to 2 hours and you can expect to walk in an unrushed manner (or ‘tree-speed’ as we call it) for up to 1 mile.
For more information about what to expect head over to here and our sessions calendar please click the button below.