Sunrise Forest Bathing - Loch Garten

Service Description

Forest Bathing in the Highlands brings with it glorious sunrises that slowly unfold across calm lochs and the dawn chorus bursts into life above us. Although we’ll be starting early, awakening our senses as the day breaks will give us the perfect chance to start our day connecting with nature. About: During a Forest Bathing session, you can expect to be out for about 1 ½ hours and I’ll guide you through a series of invitations aimed at opening your senses and reconnecting you with yourself and the environment around you. We spend time sharing what we are noticing to the group and finish with a traditional tea ceremony to bring our experience to a close and thank the land we have been supported by during the session. Location: Loch Garten, Abernethy Reserve.

Booking and Cancellation Policy

Cancellations: Once paid, bookings are non-refundable. Allergies and mobility: Please let me know by email or at time of booking about any mobility, allergy or health issues you have that might affect you during our walk. We shall end the walk with tea and snacks, you may prefer to bring your refreshments, this is absolutely fine or please let me know of any food allergies if necessary. What to Expect: A leisurely walk of less than a mile within woodland and on trails that can be slightly uneven in places but mostly OK and it might be wet underfoot. We shall stop along the way and gather as a group to sit or stand (please bring your own stool if you wish to sit, but I do have sit mats available too.) There is not a toilet available so please go before you arrive! During the session we shall be focusing on our different senses to develop a connection with the forest and ourselves. This is a very relaxed way of walking and the walk will last approx. 75 minutes or just under. Please do check the weather forecast and come prepared accordingly and bring lots of layers. What to Bring: Please wear comfortable clothing and good shoes for being outside according to the weather forecast. You may want to bring extra layers, gloves, hat and scarf etc. You will have the option to sit or stand during the group sections and please bring something to sit on if you would prefer a stool rather than a sit mat. Weather: The walk will still go ahead if it is raining, unless it appears to be a heavy storm of wind / rain / snow etc – if we need to cancel the walk I will text you an 1 ½ hours before the start time at the latest. If you have any queries at all please just contact me on highlandquietlife@outlook.com or 07910 441 633, please also let me know if you are running late.

Contact Details