highlandquietlifeJun 5, 20221 minSummer Solstice Recharge 2022 - Loch GartenFor some of us, the Summer Solstice is a magical time and our bodies and minds yearn to be outside as long as possible, enjoying the long...
highlandquietlifeJun 13, 20214 minWays to Reconnect with Nature - SunsetsWake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...
highlandquietlifeApr 18, 20212 minKiltwalk 2021 - Raising Funds for Nature TherapyOver the weekend of 24 - 25 April 2021 we will be raising funds for Open Arms Community Support and we would love you to get involved!...
highlandquietlifeFeb 26, 20212 minEvoking Emotional Memories in NatureOften, I find myself outside and a smell or a sound brings with it a memory from the past...
highlandquietlifeDec 22, 20204 minWhat to Expect During a Forest Bathing Session…Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...
highlandquietlifeDec 3, 20202 minLook for the Little Things...One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...