Invitations

Summer Solstice Recharge 2022 - Loch Garten

For some of us, the Summer Solstice is a magical time and our bodies and minds yearn to be outside as long as possible, enjoying the long...

Ways to Reconnect with Nature - Sunsets

Wake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...

Kiltwalk 2021 - Raising Funds for Nature Therapy

Over the weekend of 24 - 25 April 2021 we will be raising funds for Open Arms Community Support and we would love you to get involved!...

Evoking Emotional Memories in Nature

Often, I find myself outside and a smell or a sound brings with it a memory from the past...

What to Expect During a Forest Bathing Session…

Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...

Look for the Little Things...

One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...