About Forest Bathing

Jan 14, 20232 min

A Beautiful Start To 2023!

Today was my first session of 2023 and the first of my funded sessions via the Cairngorms Youth LAG fund. I have four more sessions to...

Nov 22, 20223 min

Family-Friendly Tree Dressing Day & Forest Bathing with Craigsfarm

After a successful Forest Bathing (or Shinrin-yoku) Programme at Craigsfarm this past autumn we shall be celebrating your local trees in...

Feb 13, 20222 min

Free Forest Bathing For The Under 30's

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Apr 20, 20212 min

Keeping us Safe During Covid-19

Highland Quietlife takes the responsibility of both yours and our safety during your Forest Bathing session very seriously. Below is an...

Feb 14, 20214 min

That Science Stuff

Most people find that when they spend time in nature it has some sort of positive effect on their mental state, but what you might not...

Jan 12, 20212 min

Family Forest Bathing in the Cairngorms

During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...

Dec 27, 20203 min

Tea Plants - Pine Needle Tea

With pines forming such a large part in our landscape in the Cairngorms National Park, pine needle tea is my ‘go to’ tea.

Dec 22, 20204 min

What to Expect During a Forest Bathing Session…

Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...