About Forest Bathing

A Beautiful Start To 2023!

Today was my first session of 2023 and the first of my funded sessions via the Cairngorms Youth LAG fund. I have four more sessions to...

Family-Friendly Tree Dressing Day & Forest Bathing with Craigsfarm

After a successful Forest Bathing (or Shinrin-yoku) Programme at Craigsfarm this past autumn we shall be celebrating your local trees in...

Free Forest Bathing For The Under 30's

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Keeping us Safe During Covid-19

Highland Quietlife takes the responsibility of both yours and our safety during your Forest Bathing session very seriously. Below is an...

That Science Stuff

Most people find that when they spend time in nature it has some sort of positive effect on their mental state, but what you might not...

Family Forest Bathing in the Cairngorms

During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...

Tea Plants - Pine Needle Tea

With pines forming such a large part in our landscape in the Cairngorms National Park, pine needle tea is my ‘go to’ tea.

What to Expect During a Forest Bathing Session…

Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...