I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Often, I find myself outside and a smell or a sound brings with it a memory from the past...

The RSPB Big Garden Birdwatch is the worlds largest bird survey and has been running for over 40 years as a massive Citizen Science project.

During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...

With pines forming such a large part in our landscape in the Cairngorms National Park, pine needle tea is my ‘go to’ tea.

Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...

It’s no secret I find a great peace in nature and particularly the forest; add to this the silence that a sunrise brings, the intrigue of...

One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...