forest bathing blog

Nov 22, 20223 min read

Family-Friendly Tree Dressing Day & Forest Bathing with Craigsfarm

After a successful Forest Bathing (or Shinrin-yoku) Programme at Craigsfarm this past autumn we shall be celebrating your local trees in...

Aug 30, 20222 min read

Forest Bathing at Craigsfarm, Craigshill, Livingston

EDITED 02.07.2022 - As part of our work with Craigsfarm we produced a guide to Forest Bathing and this can be viewed via the link below:...

Jun 5, 20221 min read

Summer Solstice Recharge 2022 - Loch Garten

For some of us, the Summer Solstice is a magical time and our bodies and minds yearn to be outside as long as possible, enjoying the long...

Apr 16, 20221 min read

A Mindfull Morning at Insh Marshes - Saturday 23rd April, 08:00-11:00

Join us for a special morning of nature connection and mindfulness at the gorgeous Insh Marshes Nature Reserve near Kingussie. During the...

Feb 13, 20222 min read

Free Forest Bathing For The Under 30's

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Sep 12, 20212 min read

Walk Report 12 September 2021

Today was the first of our autumn series of Forest Bathing walks at the University of Stirling. As group of seven, we met at the Pathfoot...

Jun 21, 20211 min read

Ways to Reconnect with Nature – The Longest Day

The Summer Solstice is the longest day of the year, this year for us in the Northern Hemisphere it fell today, June 21. As the sun sets...

Jun 13, 20214 min read

Ways to Reconnect with Nature - Sunsets

Wake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...