forest bathing blog

Nov 22, 20223 min read

Family-Friendly Tree Dressing Day & Forest Bathing with Craigsfarm

After a successful Forest Bathing (or Shinrin-yoku) Programme at Craigsfarm this past autumn we shall be celebrating your local trees in...

Jun 5, 20221 min read

Summer Solstice Recharge 2022 - Loch Garten

For some of us, the Summer Solstice is a magical time and our bodies and minds yearn to be outside as long as possible, enjoying the long...

Apr 16, 20221 min read

A Mindfull Morning at Insh Marshes - Saturday 23rd April, 08:00-11:00

Join us for a special morning of nature connection and mindfulness at the gorgeous Insh Marshes Nature Reserve near Kingussie. During the...

Feb 13, 20222 min read

Free Forest Bathing For The Under 30's

I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...

Sep 12, 20212 min read

Walk Report 12 September 2021

Today was the first of our autumn series of Forest Bathing walks at the University of Stirling. As group of seven, we met at the Pathfoot...

Apr 18, 20212 min read

Kiltwalk 2021 - Raising Funds for Nature Therapy

Over the weekend of 24 - 25 April 2021 we will be raising funds for Open Arms Community Support and we would love you to get involved!...

Feb 26, 20212 min read

Evoking Emotional Memories in Nature

Often, I find myself outside and a smell or a sound brings with it a memory from the past...