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Our Monthly Cairngorms Forest Bathing Group

We are finally able to start a regular 'Forest Therapy Group' in the Cairngorms! This was my main driver for training back in 2019/2020 to ensure everyone could benefit from the power of nature and it fills my heart with joy and awesomeness and I hope you will join me.

The sunrises over a Scottish Loch, pink and purple sky with dark tree outline in the foreground
Sunrise at Loch Garten

Starting Sunday 11 June, we shall be meeting on the second Sunday of the month from June to September with a few extra sessions in between.


Sessions are open to anyone over 16 years and we shall be meeting at the Grantown Health Woods (by the medical centre). We aim to create a safe space to allow you to reconnect with nature, yourselves and form an empowered group of 'nature connectors'.

Thank you to the Green Health Small Grant Fund and Think Health Think Nature, we are able to run free sessions until the end of September and really get those nature connections started!


You do not need to book but it would help to know how many are coming beforehand so please fill in this short form if you have a moment and see you there.


Please phone me on 07910 441 633 if you would like a chat beforehand - otherwise see you there! Future dates (all at the Grantown Health Woods) are:


Sunday 11 June 10.30am

Sunday 9 July 10.30am

Sunday 13 August 10.30am

Sunday 20 August 5.20am - yes it's early, but worth it!

Sunday 10 September 10.30am

Sunday 24 September 10.30am

Tall Pine Trees reach to the sky on the shores of a loch and a man stands in the distance
Shores of Loch Garten



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