top of page
Highland Quietlife Blog
Search


highlandquietlife
Jan 11, 20212 min read
Family Forest Bathing in the Cairngorms
During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...


highlandquietlife
Dec 27, 20203 min read
Tea Plants - Pine Needle Tea
With pines forming such a large part in our landscape in the Cairngorms National Park, pine needle tea is my ‘go to’ tea.


highlandquietlife
Dec 22, 20204 min read
What to Expect During a Forest Bathing Session…
Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...


highlandquietlife
Dec 13, 20202 min read
Cloud Inversions and ‘Peace’ in the Morning
It’s no secret I find a great peace in nature and particularly the forest; add to this the silence that a sunrise brings, the intrigue of...


highlandquietlife
Dec 3, 20202 min read
Look for the Little Things...
One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...


highlandquietlife
Nov 28, 20202 min read
Why Forest Bathing and Me?
...it makes me feel alive and always grounds me, whether I’m too high or too low – the forest brings me back to a steady level.
bottom of page