A Mindfull Morning at Insh Marshes - Saturday 23rd April, 08:00-11:00
Join us for a special morning of nature connection and mindfulness at the gorgeous Insh Marshes Nature Reserve near Kingussie. During the...
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highlandquietlife
Feb 13, 20222 min
Free Forest Bathing For The Under 30's
I'm really pleased to be able to offer free Forest Bathing Sessions in the Cairngorms National Park to those under 30 years old. When I...
highlandquietlife
Jun 13, 20214 min
Ways to Reconnect with Nature - Sunsets
Wake Up for the Sunrise or Stay Up for the Sunset I’m not a morning person. For as long as I can remember, hearing that alarm go off is...
highlandquietlife
Mar 19, 20212 min
Toads! Glorious Toads!
It seems like every week brings a new sign of spring and today it was the turn of the toads! Our dog walk soon became a carefully managed...
highlandquietlife
Feb 14, 20214 min
That Science Stuff
Most people find that when they spend time in nature it has some sort of positive effect on their mental state, but what you might not...
highlandquietlife
Jan 12, 20212 min
Family Forest Bathing in the Cairngorms
During that weird time between Christmas and New Year, (you know when you’ve no idea what day it is, or what meal is next and chocolate...
highlandquietlife
Dec 22, 20204 min
What to Expect During a Forest Bathing Session…
Yesterday I took a lovely group of guests Forest Bathing at Loch Garten, in the Cairngorms National Park. I always arrive earlier than...
highlandquietlife
Dec 3, 20202 min
Look for the Little Things...
One of my favourite invitations when guiding a Forest Bathing session is to invite you to ‘look for the little things’; I think this...
highlandquietlife
Nov 29, 20202 min
Why Forest Bathing and Me?
...it makes me feel alive and always grounds me, whether I’m too high or too low – the forest brings me back to a steady level.
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